Our mission is to provide realistic support for your mental health journey.
We don’t promise miracles, but we do promise to be there, offering the tools and guidance needed to navigate mental health challenges and build
Overview
We saw friends, family members, and colleagues struggling silently with stress, anxiety, and burnout amidst the rapid urbanization and the relentless pursuit of success. People from all walks of life—students, professionals, homemakers—were battling mental health issues in isolation. The traditional support systems were either inaccessible or inadequate, leaving many feeling isolated and overwhelmed.
Despite advances in technology and living standards, mental health issues are skyrocketing in India. Stress, anxiety, and depression are becoming alarmingly common, yet support remains fragmented and stigmatized. We saw a need for a realistic, comprehensive approach to mental health that acknowledges these challenges and offers practical solution
We strive to tackle the mental health crisis head-on by providing realistic and effective solutions. We don’t promise miracles, but we do promise to be there, offering the tools and guidance needed to navigate mental health challenges and build resilience
Core Values
At Better.Life , we are committed to providing compassionate, accessible, and evidence-based mental health care.
Our core values of compassion, accessibility, and evidence-based practice guide our approach to helping individuals overcome challenges and achieve lasting well-being.
Compassion
We approach every client with empathy and understanding.
Accessibility
We strive to make mental health care accessible to everyone.
Practice
Our approach is based on scientific research and proven methods.
events we did
Dr Mercieca
Mrs Anna
Dr Mohamed
Hiren Patel
Dr Lona
Dr Mercieca
Why choose us
Experience
We have over 6+ years of experience in providing in-person therapy. Our therapists are handpicked to provide you the right support.
Multilingual
We have therapists that speak multiple regional languages enabling you to take sessions in your preferred language for added comfort.
Holistic
We believe in addressing your mental health from a holistic perspective, considering your physical, emotional, and spiritual well-being.
Inclusive
Our therapists have experience working with individuals from the LGBTQIA+ community, providing a safe and affirming space.
Personalized
We tailor our approach to meet your unique needs and goals, ensuring that you receive the most effective treatment possible.
Confidentiality
Your privacy is our top priority. We maintain strict confidentiality guidelines and secure platforms to protect personal information.
Recognition & Awards
Frequently Asked Questions
While the terms “therapy” and “counseling” are often used interchangeably, there may be slight variations in their focus and approach. In general, therapy tends to address deeper psychological issues and may involve more intensive techniques, while counseling often focuses on providing support and guidance for individuals dealing with specific challenges or life transitions.
This can include those experiencing mental health problems such as anxiety and depression, addictive behaviours and childhood behaviour disorders. Psychologists use evidence-based approaches that are tailored to suit each client and circumstance and they assess, diagnose and treat a wide range of clients and areas of concern.
Therapy sessions typically last for 50 minutes but can vary depending on the therapist and the specific needs of the client. Some therapists may offer longer sessions or shorter sessions for individuals with limited time or resources.
Your first therapy session will typically involve a brief introduction to the therapist, followed by a discussion of your concerns and goals. Your therapist will ask you questions to get a better understanding of your situation and determine the most appropriate course of treatment. They will also provide you with information about the therapy process and answer any questions you may have.
Yes, we offer therapy sessions in the list of languages offered in home page. Please let us know your language preference when scheduling an appointment.
Yes, therapy can be beneficial for addressing relationship issues, improving communication, and building stronger connections with loved ones.
Yes, we offer anonymous therapy sessions to protect your privacy and ensure a comfortable and confidential space for your healing journey.
Combining yoga with mental health therapy can offer numerous benefits, including:
- Reduced stress and anxiety: Yoga practices like deep breathing, meditation, and physical postures can help regulate the nervous system and reduce stress hormones, leading to a sense of calm and relaxation.
- Improved mood and well-being: Yoga can boost mood by increasing levels of endorphins, the body’s natural feel-good chemicals. Regular practice can also improve self-esteem and body image.
- Enhanced focus and concentration: Mindful yoga practices can help improve focus and concentration by training the mind to stay present and grounded.
- Improved sleep quality: Regular yoga practice can promote better sleep by reducing stress and improving relaxation.
- Increased self-awareness: Yoga can help individuals become more aware of their thoughts, feelings, and bodily sensations, leading to greater self-understanding and self-acceptance.
- Complementary treatment: Yoga can complement traditional mental health therapies by providing additional tools for managing symptoms and promoting overall well-being.
By incorporating yoga into your mental health treatment plan, you can experience the synergistic benefits of both physical and mental wellness.